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	<title>Comments on: SurfShelf &#8211; Turn Your Treadmill into a Workstation</title>
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	<link>http://essentialkeystrokes.com/surfshelf-turn-your-treadmill-into-a-workstation/</link>
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		<title>By: Paul</title>
		<link>http://essentialkeystrokes.com/surfshelf-turn-your-treadmill-into-a-workstation/comment-page-1/#comment-63422</link>
		<dc:creator>Paul</dc:creator>
		<pubDate>Fri, 07 Aug 2009 14:59:54 +0000</pubDate>
		<guid isPermaLink="false">http://essentialkeystrokes.com/?p=930#comment-63422</guid>
		<description>That is very funny. I have heard many bloggers complain that they have gained weight due to sitting on the computer all day.</description>
		<content:encoded><![CDATA[<p>That is very funny. I have heard many bloggers complain that they have gained weight due to sitting on the computer all day.</p>
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		<title>By: Electronics Recycling</title>
		<link>http://essentialkeystrokes.com/surfshelf-turn-your-treadmill-into-a-workstation/comment-page-1/#comment-63398</link>
		<dc:creator>Electronics Recycling</dc:creator>
		<pubDate>Wed, 29 Jul 2009 20:34:09 +0000</pubDate>
		<guid isPermaLink="false">http://essentialkeystrokes.com/?p=930#comment-63398</guid>
		<description>I actually saw this on 20/20 about a year ago, and people were losing a lot of weight walking very slowly throughout the day. One dude lost 20lbs in a month. That&#039;s pretty awesome.</description>
		<content:encoded><![CDATA[<p>I actually saw this on 20/20 about a year ago, and people were losing a lot of weight walking very slowly throughout the day. One dude lost 20lbs in a month. That&#8217;s pretty awesome.</p>
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		<title>By: Matt</title>
		<link>http://essentialkeystrokes.com/surfshelf-turn-your-treadmill-into-a-workstation/comment-page-1/#comment-63359</link>
		<dc:creator>Matt</dc:creator>
		<pubDate>Mon, 13 Jul 2009 12:27:10 +0000</pubDate>
		<guid isPermaLink="false">http://essentialkeystrokes.com/?p=930#comment-63359</guid>
		<description>I don&#039;t think I would use this, as John Soares said, &quot;I like my exercise to get me out of my brain and into my body.&quot; I do enjoy the computer but to much of it is not a good thing for me. I need to be able to get away and a weight lifting session or even a nice walk allows me to do so.</description>
		<content:encoded><![CDATA[<p>I don&#8217;t think I would use this, as John Soares said, &#8220;I like my exercise to get me out of my brain and into my body.&#8221; I do enjoy the computer but to much of it is not a good thing for me. I need to be able to get away and a weight lifting session or even a nice walk allows me to do so.</p>
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		<title>By: Jannie Funster</title>
		<link>http://essentialkeystrokes.com/surfshelf-turn-your-treadmill-into-a-workstation/comment-page-1/#comment-63356</link>
		<dc:creator>Jannie Funster</dc:creator>
		<pubDate>Sun, 12 Jul 2009 13:51:23 +0000</pubDate>
		<guid isPermaLink="false">http://essentialkeystrokes.com/?p=930#comment-63356</guid>
		<description>whoops, the correct spelling is stationary!</description>
		<content:encoded><![CDATA[<p>whoops, the correct spelling is stationary!</p>
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		<title>By: Jannie Funster</title>
		<link>http://essentialkeystrokes.com/surfshelf-turn-your-treadmill-into-a-workstation/comment-page-1/#comment-63355</link>
		<dc:creator>Jannie Funster</dc:creator>
		<pubDate>Sun, 12 Jul 2009 13:50:24 +0000</pubDate>
		<guid isPermaLink="false">http://essentialkeystrokes.com/?p=930#comment-63355</guid>
		<description>I&#039;m sucking in my gut now - thanks for the reminder.

Yes, if I had a stationery bike I would YES use that gadget - almost makes me want to go out and buy one, a bike and that thing, I mean.  Maybe I will!</description>
		<content:encoded><![CDATA[<p>I&#8217;m sucking in my gut now &#8211; thanks for the reminder.</p>
<p>Yes, if I had a stationery bike I would YES use that gadget &#8211; almost makes me want to go out and buy one, a bike and that thing, I mean.  Maybe I will!</p>
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		<title>By: Katie</title>
		<link>http://essentialkeystrokes.com/surfshelf-turn-your-treadmill-into-a-workstation/comment-page-1/#comment-63349</link>
		<dc:creator>Katie</dc:creator>
		<pubDate>Tue, 07 Jul 2009 16:05:38 +0000</pubDate>
		<guid isPermaLink="false">http://essentialkeystrokes.com/?p=930#comment-63349</guid>
		<description>I think this product is a really great idea.

I have just started my own business from home, have no time and must always be available to new clients, so this would be great for me!

Thanks for a great post</description>
		<content:encoded><![CDATA[<p>I think this product is a really great idea.</p>
<p>I have just started my own business from home, have no time and must always be available to new clients, so this would be great for me!</p>
<p>Thanks for a great post</p>
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		<title>By: Stewart</title>
		<link>http://essentialkeystrokes.com/surfshelf-turn-your-treadmill-into-a-workstation/comment-page-1/#comment-63321</link>
		<dc:creator>Stewart</dc:creator>
		<pubDate>Sat, 27 Jun 2009 19:28:11 +0000</pubDate>
		<guid isPermaLink="false">http://essentialkeystrokes.com/?p=930#comment-63321</guid>
		<description>I can&#039;t imagine I would use this, sure I would watch a movie on a laptop if I was using a stepper (elliptical) or exercise bike indoors, but I can watch a movie with the laptop positioned on a table from the other side of the room, I don&#039;t need it positioned within two foot of me.

As for reading emails, etc, no, trying to read emails whilst exercising would just results in very slow reading of emails and less effective exercise.</description>
		<content:encoded><![CDATA[<p>I can&#8217;t imagine I would use this, sure I would watch a movie on a laptop if I was using a stepper (elliptical) or exercise bike indoors, but I can watch a movie with the laptop positioned on a table from the other side of the room, I don&#8217;t need it positioned within two foot of me.</p>
<p>As for reading emails, etc, no, trying to read emails whilst exercising would just results in very slow reading of emails and less effective exercise.</p>
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		<title>By: Robin</title>
		<link>http://essentialkeystrokes.com/surfshelf-turn-your-treadmill-into-a-workstation/comment-page-1/#comment-63294</link>
		<dc:creator>Robin</dc:creator>
		<pubDate>Sun, 21 Jun 2009 10:15:02 +0000</pubDate>
		<guid isPermaLink="false">http://essentialkeystrokes.com/?p=930#comment-63294</guid>
		<description>Pretty neat idea, but I would always prefer to escape from the PC, get out into the fresh air and soak up some sun (or indeed, some rain - I&#039;m not fussy about my walking weather)

I suppose if you&#039;re that pushed for time, it might be a good idea, but then you should be asking - What are you doing that&#039;s giving you such little free time? Is it really worth it?</description>
		<content:encoded><![CDATA[<p>Pretty neat idea, but I would always prefer to escape from the PC, get out into the fresh air and soak up some sun (or indeed, some rain &#8211; I&#8217;m not fussy about my walking weather)</p>
<p>I suppose if you&#8217;re that pushed for time, it might be a good idea, but then you should be asking &#8211; What are you doing that&#8217;s giving you such little free time? Is it really worth it?</p>
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		<title>By: Tracey Grady</title>
		<link>http://essentialkeystrokes.com/surfshelf-turn-your-treadmill-into-a-workstation/comment-page-1/#comment-63260</link>
		<dc:creator>Tracey Grady</dc:creator>
		<pubDate>Sun, 14 Jun 2009 01:02:02 +0000</pubDate>
		<guid isPermaLink="false">http://essentialkeystrokes.com/?p=930#comment-63260</guid>
		<description>I think an exercise session is a good opportunity to get away from the computer - the benefits are mental as well as physical. 

However there are only so many hours in the day so maybe this would be useful for people who are genuinely starved of time. I&#039;ve certainly seen plenty of people read books while working out on exercise bikes and cross trainers, so why not? 

I would suggest a cover for the keyboard though, to guard against sweat!</description>
		<content:encoded><![CDATA[<p>I think an exercise session is a good opportunity to get away from the computer &#8211; the benefits are mental as well as physical. </p>
<p>However there are only so many hours in the day so maybe this would be useful for people who are genuinely starved of time. I&#8217;ve certainly seen plenty of people read books while working out on exercise bikes and cross trainers, so why not? </p>
<p>I would suggest a cover for the keyboard though, to guard against sweat!</p>
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		<title>By: John Soares</title>
		<link>http://essentialkeystrokes.com/surfshelf-turn-your-treadmill-into-a-workstation/comment-page-1/#comment-63250</link>
		<dc:creator>John Soares</dc:creator>
		<pubDate>Thu, 11 Jun 2009 13:40:30 +0000</pubDate>
		<guid isPermaLink="false">http://essentialkeystrokes.com/?p=930#comment-63250</guid>
		<description>I wouldn&#039;t use it. I like my exercise to get me out of my brain and into my body. Of course, I primarily lift weights, do tai chi, and hike, none of which this gizmo is designed for.</description>
		<content:encoded><![CDATA[<p>I wouldn&#8217;t use it. I like my exercise to get me out of my brain and into my body. Of course, I primarily lift weights, do tai chi, and hike, none of which this gizmo is designed for.</p>
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